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Everything we know, given away
Written for women whose hormones make the standard advice stop working. No cost, no course, no upsell to a coaching call.
GLP-1 medication
How to keep your muscle on a GLP-1Roughly 40 percent of the weight lost can be lean mass. The protein target, the training minimum, and how to eat when appetite is gone.
The GLP-1 muscle protection protocolA simple weekly structure to keep your strength while the medication does its work.
30g of protein in 4 minutesFast protein snacks for when your appetite has disappeared.
Coming off a GLP-1How to protect what you built on the way down.
PCOS
Why PCOS belly fat resists everythingWhy the middle holds on, and the three shifts that finally move it.
3 daily habits to lose weight with PCOSNot a diet. Three small habits that work with your hormones instead of against them.
The 3 lifts every woman with PCOS needsYou do not need an hour of cardio. You need three movements that build the muscle that soaks up blood sugar.
The PCOS breakfast fixThe first meal sets your blood sugar, your cravings and your energy for the next twelve hours.
PCOS and thyroid: where to start with bothWhen two conditions overlap, generic advice stops working.
PCOS and trying to conceiveThe foundations that improve ovulation and cycle regularity, before medication.
Insulin resistance
Bloodwork and sleep
Attune provides general fitness and wellness information, not medical advice. Always consult a qualified healthcare professional before acting on anything you read here, particularly if you take prescription medication or are managing a diagnosed condition.