✦ Now available on the App Store

Fitness that adapts
to your hormones,
not against them.

Attune reads your daily readiness and your cycle, then builds the strength workouts and meals your body needs. Built in support for PCOS, perimenopause, thyroid, and GLP-1. Connects with Oura and Apple Health.

Download on App Store See how it works →
Attune daily readiness check in
Attune home screen with readiness score
Attune cycle and hormone insights
The problem

Most fitness apps were built
for someone else.

Every app tells you to eat less and train harder. But your hormones change what your body needs from one week to the next. What works one week may not work the next. Your body is not broken. It just needs an approach built around it.

😔
Doing everything right, seeing no results
Eating clean, training consistently, and still not losing weight. Your hormones, not your effort, are the missing variable.
⚡
Energy that makes no sense
Some weeks you can train hard. Others, the same workout feels impossible. That is your hormones and your recovery, not a lack of discipline.
🔄
Built for a body that is not yours
Generic fitness advice rests on research that mostly left women out. Your biology works differently, so your training should too.
How it works

Your readiness sets
how you train today.

Attune reads your readiness each day from your check in and your wearables, then sets your training intensity to match. Your hormonal phase adds context, so the plan understands your body instead of just following a calendar.

🌑
Menstrual
DAYS 1 TO 5
Estrogen and progesterone sit at their lowest. Energy and recovery often dip here, which your readiness score picks up so the plan eases when it should.
🌒
Follicular
DAYS 6 TO 13
Estrogen climbs and many women feel stronger and more recovered. When your readiness rises with it, Attune leans into harder work.
🌕
Ovulatory
DAYS 14 TO 17
Estrogen peaks and strength can feel highest. Readiness still has the final say day to day, so the plan never assumes how you feel.
🌖
Luteal
DAYS 18 TO 28
Progesterone rises and sleep and recovery can suffer. Readiness usually guides a steadier approach, with more fuel to match the higher demand.
01
Tell us about you
Complete a health profile covering your cycle, conditions like PCOS, perimenopause, thyroid, or GLP-1, plus injuries, goals, and dietary preferences. The app adapts to all of it.
02
AI builds your programme
Attune builds a personalised workout and nutrition plan from your readiness, your profile, your hormonal phase, and your health conditions. No two plans are the same.
03
It adapts every day
Check in each morning and your coach message, workout intensity, and nutrition focus update to match your readiness and how your body feels today.
Everything you need

Built around your biology

AI Coach
Daily Intelligence

Your AI coach
knows your hormones

Every morning your coach message, workout intensity, and nutrition focus update based on your readiness, your sleep, your stress, and where you are hormonally. It is not generic advice. It is built for today, for you.

  • Daily readiness score from your check in, Oura, and Apple Health
  • Training intensity set by your readiness, not a fixed calendar
  • Upload your bloodwork for AI hormone insights that shape your plan
  • Warm, personal coach guidance every morning
Workouts
Smart Training

Workouts that
work for you

AI-generated strength programs with video demonstrations for every exercise. Your plan accounts for your experience level, available equipment, injuries, and health conditions. If you have a frozen shoulder, you will never be prescribed an overhead press.

  • 2 to 6 day training splits tailored to your schedule
  • Video demonstrations for every exercise
  • Injury-aware exercise selection
  • Progressive overload built in automatically
Nutrition
Hormone Nutrition

Meals that fuel
your hormones

Personalised meal plans built around your goals, your conditions, and your body's needs, with protein and energy matched to your training and recovery. Vegan, keto, paleo, and Mediterranean all fully supported.

  • Energy and carbs matched to training and rest days
  • Full dietary support including vegan, keto, and Mediterranean
  • Allergy and food intolerance filtering
  • Weekly grocery list generated automatically
Wearable integrations — WHOOP, Oura Ring, Apple Watch
Wearable Integrations

Real data from your
wearable

Connect your WHOOP, Oura Ring or Apple Watch and Attune automatically syncs your recovery score, HRV, sleep and resting heart rate every time you open the app. Your training adapts to where your body actually is — not where it should be.

  • WHOOP recovery score and strain integrated
  • Oura Ring readiness, HRV and sleep stages
  • Apple Watch steps, calories and heart rate
  • Background sync with 15-minute cooldown
Learn more about integrations →
Health conditions

The app that finally
understands your condition

Attune has built in intelligence for the conditions that shape how women train and eat. Tell it what applies to you and your whole programme adapts around it.

PCOS
Perimenopause
Hypothyroidism
Endometriosis
GLP-1 medication
"

For the first time in years I feel like my fitness programme is working with my body instead of fighting it. The fact that it knows I have PCOS and adapts everything around that. No other app has ever done that.

EARLY ATTUNE USER, DUBAI
Simple pricing

Start free. Stay when it works.

Seven day free trial. Cancel anytime. No hidden fees.

Monthly
$24.99
per month
Full access to all features. Best for trying the app before committing long term.
Annual
$149.99
per year, saves 50%
The most committed women choose annual. Highest results, lowest cost. Less than $13 per month.
Quarterly
$49.99
per 3 months, saves 33%
Perfect for committing to one full transformation programme before deciding long term.
Questions

Common questions

Is Attune a fitness app for PCOS?
Yes. Attune adapts your workouts and nutrition when you have PCOS, and it is also built for perimenopause, hypothyroidism, endometriosis, and women using GLP-1 medication.
How is Attune different from a normal workout app?
Attune sets your training intensity from your daily readiness rather than a fixed plan. It reads your morning check in, your Oura ring, and Apple Health, and factors in your hormones so the workout fits how your body actually feels today.
Does Attune work for perimenopause and GLP-1 medication?
Yes. Perimenopause and GLP-1 are built in conditions. Attune adjusts your strength training and your protein and energy targets to support you through them.
Does Attune connect with Oura and Apple Health?
Yes. Attune syncs with the Oura ring and Apple Health to read your sleep, recovery, and activity, which all feed your daily readiness score.
Start today

Your hormones are
not the problem.

They have just never had the right programme. Download Attune and train in a way that finally makes sense for your body.

DOWNLOAD ON THE
App Store

Seven day free trial · Cancel anytime