Attune reads your daily readiness and your cycle, then builds the strength workouts and meals your body needs. Built in support for PCOS, perimenopause, thyroid, and GLP-1. Connects with Oura and Apple Health.
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Every app tells you to eat less and train harder. But your hormones change what your body needs from one week to the next. What works one week may not work the next. Your body is not broken. It just needs an approach built around it.
Attune reads your readiness each day from your check in and your wearables, then sets your training intensity to match. Your hormonal phase adds context, so the plan understands your body instead of just following a calendar.
Every morning your coach message, workout intensity, and nutrition focus update based on your readiness, your sleep, your stress, and where you are hormonally. It is not generic advice. It is built for today, for you.
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AI-generated strength programs with video demonstrations for every exercise. Your plan accounts for your experience level, available equipment, injuries, and health conditions. If you have a frozen shoulder, you will never be prescribed an overhead press.
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Personalised meal plans built around your goals, your conditions, and your body's needs, with protein and energy matched to your training and recovery. Vegan, keto, paleo, and Mediterranean all fully supported.
Connect your WHOOP, Oura Ring or Apple Watch and Attune automatically syncs your recovery score, HRV, sleep and resting heart rate every time you open the app. Your training adapts to where your body actually is — not where it should be.
Attune has built in intelligence for the conditions that shape how women train and eat. Tell it what applies to you and your whole programme adapts around it.
Attune is a fitness and wellness app. It does not diagnose, treat, or provide medical advice. Always consult a qualified healthcare professional about your condition or medication.
I have tried so many fitness apps but none of them accounted for where I am in my cycle or how I actually feel that day. Attune asks how I sleep, my energy, my stress and then adjusts my workout accordingly. The meal plan is personalised too. As someone with PCOS this finally feels like it was built for me.
Everything we know about PCOS, insulin resistance and GLP-1 muscle loss, written down and given away. No email required to read them.
7 day free trial. Cancel anytime. No hidden fees.
They have just never had the right programme. Download Attune and train in a way that finally makes sense for your body.
7 day free trial · Cancel anytime